To achieve the perfect tan go to Miami Florida (March-June), Venice or Santa Monica Beach Southern California, and Hawaii... anywhere. Eat Leafy greens such as Kale, lots of fruits and veggies, olive oil, and fish and nuts high in Omega 3 fatty acids. And this is the most important thing: purchase a Sit N' Spin like when we was kids and stand on that in the sun while your man slowly rotates you for even Sunray distribution