Okay so I'm going to assume you don't have a DVI or VGA input on your TV. If you did you could use HDMI with an adapter to either DVI or VGA. This would usually not allow the audio to work, in which case you would need a separate audio cable.
If you don't have DVI or VGA, just use component. If you don't already know, component is the Red, Green, and Blue wires. They usually come with two extra Red and White for the audio.
I'd imagine your TV is a HD "Compatible" or HD "Ready" TV which means it probably can't give true 1080p. So your best bet is probably to use component to the TV for a 720p image.
If you have a receiver you can use your HDMI cord to plug into your receiver for uncompressed sound. If not, consider buying a receiver that can do multi channel LPCM.
Hope this helped
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