Quote:
Originally Posted by schultz
I've been trying to get back into lifting. Anyone know of a good book I can buy that outlines a good lifting program?
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HUGE, by Flex magazine... great book on proper technique, and different meal plans, as well as the in-and-outs of how your body metabolises food. Based on it's principles i've lost close to 60 lbs, while getting stronger. I swear by it!