Quote:
Originally Posted by Zvi
I was referring to strength vs. volume gain. I.e. training the muscle to gain strength and mass vs. muscle spinning with low weights which gains more sugar/water than the actual muscle mass. But because water and sugar have much bigger volume the muscle appears a lot bigger  |
Thanks I never understood it technically like this. I knew there was strength training vs body building. Which what I am doing now the volume body building type. I am done strength training since I no longer play football. Thanks for explaining that.
