unless your set has an "auto calibration" then i don't think there is any such thing as a simple calibration. you may be able to google your set by model and include the word calibration in it and you might find some folks with your set who have given you listings of settings by name & number for each setting. that's probably as close as you'll ever get to simple calibration. of course, if your willing to shell out the bucks you can have your set professionally calibrated. which would probably be better than anything simple. be sure you get an ISF certified person doing the "professional" calibration and then you'll really be set.
hope this helps and also hope you do find what your looking for.
best of luck, keep us posted.