Sound Proofing Help

[lamont360]

Hey guys,

Building my first basement HT from the ground up. I already have framing and electrical done. Before Drywall goes up, I'm trying to gat a handle on the sound proofing steps I need to take.... this has lead to so many confusing and frustrating nights.

I'm trying to isolate sound in the room so I don't disturb the main house above and also so they don't disturb the movie room.

So here is the deal. I know all about (1) insulating the wall cavity, (2) Green Glue and Double Dry Wall, and (3) resilient channels with whisper clips. But I can't afford to do all of those.

If you could only do 2 of them, what would they be?

And here is the kicker.... I have recessed lighting and will have 4 atmos in ceiling speakers...

Is there any point in trying to sound proof with so many holes in the ceiling?

Thanks guys! Any advise is much appreciated.