Calories - Fitness Program

[LordCrumb]

I have started my own little workout, just what I would consider a 'starter' before I try to move onto longer/harder exercise.

Mornings: 5.2km brisk walk (usually done in 40-50min), 30-40 Situps & 15 Pushups.

Evenings: Same thing.

I started this on the 1st October, and according to some scales, I've dropped about 6kg so far.

My new diet;

Breakfast: 1 Weetbix, Half a Banana, 1 Cup of Skim Milk
Lunch: Atleast one egg (scrambled or boiled) with two peices of bread/toast
Tea: Varies- Mince Chow Mein, Salad w/ Ham, or just a small portion of whatever I have (im a student, low income).

nothing in between

Now, what I am trying to do, is loose 17kg, hopefully by christmas. Does anyone know how many calories you burn off when walking? does anyone know how many kms you need to walk lol?

If anyone wants to post their fitness program, please do so, but im not trying to kill myself just yet. I don't think I am at the running stage yet.