Best Blu-ray Movie Deals


Best Blu-ray Movie Deals, See All the Deals »
Top deals | New deals  
 All countries United States United Kingdom Canada Germany France Spain Italy Australia Netherlands Japan Mexico
Spider-Man: Across the Spider-Verse 4K (Blu-ray)
$32.99
1 day ago
Hugo 4K + 3D (Blu-ray)
$33.49
9 hrs ago
Mallrats 4K (Blu-ray)
$28.99
17 hrs ago
Avatar: The Way of Water 3D (Blu-ray)
$33.99
17 hrs ago
Avatar: The Way of Water (Blu-ray)
$27.99
17 hrs ago
Sisu 4K (Blu-ray)
$26.36
 
The Night of the Hunter 4K (Blu-ray)
$19.99
 
The Killing 4K (Blu-ray)
$19.99
10 hrs ago
Will Penny (Blu-ray)
$12.49
17 hrs ago
Film Noir: The Dark Side of Cinema XIV (Blu-ray)
$24.99
1 day ago
Serpico 4K (Blu-ray)
$19.99
 
Needful Things 4K (Blu-ray)
$24.49
 
What's your next favorite movie?
Join our movie community to find out


Image from: Life of Pi (2012)

Go Back   Blu-ray Forum > Entertainment > General Chat > Health/Fitness

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-26-2010, 01:07 AM   #1
JJ JJ is offline
Blu-ray Count
 
JJ's Avatar
 
Jul 2007
Miami, FL
98
452
1118
32
5
18
190
Send a message via AIM to JJ Send a message via Yahoo to JJ
Default "I Want to Gain Weight!"

I figured since we had an official "Lose Weight" thread - we could also have the opposite.

Often looked aside in the plight of the large person losing weight, is the difficulty that us ectomorphs (skinny people) have in gaining weight.

So last summer, I finally got tired of it, and decided to do everything within my power to start putting muscle on my frame.

As of last August, 2009 - I weighed 151 lbs. I am 6'2". Now as you can imagine, that is incredibly svelte - borderline Ethiopian. I began to hit the gym 5 out of 7 days a week for around 2 hours and change my diet around to a variety of protein-rich, fiber-rich, low-fat foods. Seafood, chicken, rice, whole-wheat stuff. Crazy vegetables and fruits. I eat no fast food or carbonated beverages. But my hyper-quick metabolism meant I had to eat at a horse's pace to keep any weight on. If I were to stop eating or working out for a bit, I would lose 2-3 pounds instantly.

Now I am 173 lbs, and actually have decent strength. But alas, I still look thin. Given my 6'2" frame, I could easily pack another 20-30 pounds. Just to look solidly built.

I found that including L-Arginine and L-Glutamine supplements greatly increased my strength-building. I maximize weight and limit reps to build muscle, and vary my exercises every few weeks to prevent muscle memory. I also started drinking Muscle Milk as a little boost.

So, the purpose of this thread - any tips and tricks that you used to gain muscle weight? Workout suggestions? Supplement ideas? So on? Are you on a muscle-gaining program yourself? Share your stories!

  Reply With Quote
 
Go Back   Blu-ray Forum > Entertainment > General Chat > Health/Fitness

Similar Threads
thread Forum Thread Starter Replies Last Post
"I want to lose weight!" Health/Fitness JamesKurtovich 1576 03-27-2023 01:23 PM
Warner releasing "Gigi" & "An American in Paris" DVDs Sep 08 - BDs "early 09" Blu-ray Movies - North America JBlacklow 13 01-24-2020 04:41 AM
"Lost" and "Grey's Anatomy" Gain Extra Hour Movies J_UNTITLED 8 04-15-2008 09:11 AM
UK gets "Kill Bill" 1&2, "Pulp Fiction", "Beowulf", "Jesse James", and more in March? Blu-ray Movies - North America JBlacklow 21 12-07-2007 11:05 AM
Sonys "PS3" is pwning "Xbox 360" & "Wii" in Germany! PS3 Blu-Style 19 11-27-2007 04:04 AM


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT. The time now is 04:21 AM.