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Go Back   Blu-ray Forum > Entertainment > General Chat > Health/Fitness


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Old 03-26-2010, 02:52 PM   #21
DonRSD DonRSD is offline
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Denny's every night = the key

im 6'3" 270 lbs
i wouldnt mind getting down to 245 or so, but i dont want to ever be 'skin & bones' again
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Old 03-26-2010, 02:53 PM   #22
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I have a metabolism of a hummingbird on PCP........ It's an affliction I tell-ya
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Old 03-26-2010, 03:52 PM   #23
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Quote:
Originally Posted by Porkchop Express View Post
Listen to Fighter This is basically what I've done for years. If your hitting the gym for 2 hours, make sure most of that time is weights. Use cardio to warm up for a mile or so.
Yeah, I intersperse cardio in there just to get into better cardio shape - I'm not as in good cardio shape as I was in HS back when I played soccer.

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A big F YOU goes out to you SOBs that are complaining that you can't gain weight.
Look, if there existed a USB cable that I could connect to transfer weight - I would do it.
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Old 03-26-2010, 04:18 PM   #24
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Originally Posted by JJxiv1215 View Post
Look, if there existed a USB cable that I could connect to transfer weight - I would do it.
I would gladly let you download some of mine.
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Old 03-26-2010, 04:26 PM   #25
Fighter Fighter is offline
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Originally Posted by JJxiv1215 View Post
I do eat and eat and eat - but only 3 big meals a day, I think that's my problem. I should eat 6 medium-sized meals instead, like Fighter suggested.

And, I do - I eat anywhere from 190-240g of protein a day, depending on my meals.
Try Weight Gainer....works extremely well...you won't get fat, but will gain lean muscle!! At least 3 servings a day
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Old 03-26-2010, 04:29 PM   #26
jw jw is offline
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[Show spoiler]
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Old 03-26-2010, 04:32 PM   #27
Fighter Fighter is offline
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[Show spoiler]
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Old 03-26-2010, 04:37 PM   #28
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What about this Creatine thing I've been told about?
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Old 03-26-2010, 04:38 PM   #29
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What about this Creatine thing I've been told about?
It's more "water weight" with creatine but it does build muscle and burn fat...I'm currently using it and I love it
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Old 03-26-2010, 05:16 PM   #30
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Originally Posted by JJxiv1215 View Post
What about this Creatine thing I've been told about?
I used it for a few weeks awhile back and didn't really see much benefit and it seemed to make me feel a little...woozy I guess. Definitely do your research on any supplements you take. Whey Protein is essential to building muscle though. I usually take around 110-120 grams per day.
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Old 03-26-2010, 06:03 PM   #31
Fighter Fighter is offline
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Originally Posted by Kryptonic View Post
I used it for a few weeks awhile back and didn't really see much benefit and it seemed to make me feel a little...woozy I guess. Definitely do your research on any supplements you take. Whey Protein is essential to building muscle though. I usually take around 110-120 grams per day.
Yep, can't go wrong with good old fashioned Whey Protein!!

Highly recommended
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Old 03-26-2010, 06:23 PM   #32
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Quote:
Originally Posted by Kryptonic View Post
I used it for a few weeks awhile back and didn't really see much benefit and it seemed to make me feel a little...woozy I guess. Definitely do your research on any supplements you take. Whey Protein is essential to building muscle though. I usually take around 110-120 grams per day.
you werent drinking enough water aside from the creatine then, creatine monohydrate pulls water from your blood stream your muscles to form water tension in your muscles, allowing you a bit of a boost to your workouts, so it will help you build muscle faster, but it will also puff you up a bit with water weight
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Old 03-26-2010, 06:24 PM   #33
jono_0101 jono_0101 is offline
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Originally Posted by Fighter View Post
Yep, can't go wrong with good old fashioned Whey Protein!!

Highly recommended
muscle milk is delicious! but if you just get the generic stuff, some of those can be hard to force down
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Old 03-26-2010, 06:37 PM   #34
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Originally Posted by jono_0101 View Post
you werent drinking enough water aside from the creatine then, creatine monohydrate pulls water from your blood stream your muscles to form water tension in your muscles, allowing you a bit of a boost to your workouts, so it will help you build muscle faster, but it will also puff you up a bit with water weight
I drink upwards of 1 gallon a day. Water is pretty much all I drink. I don't think that was the issue really. Peoples bodies are just different. Mine didn't seem to react well to it.
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Old 03-26-2010, 06:38 PM   #35
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muscle milk is delicious! but if you just get the generic stuff, some of those can be hard to force down
With skim milk, I've never had a problem. I usually mix them up, mix strawberry with chocolate peanut butter or vanilla. Pretty darn good, I must say. With water, it's atrocious. I barely made it through a cup with water.
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Old 03-26-2010, 06:45 PM   #36
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Originally Posted by Kryptonic View Post
With skim milk, I've never had a problem. I usually mix them up, mix strawberry with chocolate peanut butter or vanilla. Pretty darn good, I must say. With water, it's atrocious. I barely made it through a cup with water.
i dont remember the name, but the first few kinds i tried were awful, even with milk, but then i got a good job and could afford the muscle milk, and that stuff is great, never had a flavor that wasnt delicious
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Old 03-26-2010, 06:46 PM   #37
jono_0101 jono_0101 is offline
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Quote:
Originally Posted by Kryptonic View Post
I drink upwards of 1 gallon a day. Water is pretty much all I drink. I don't think that was the issue really. Peoples bodies are just different. Mine didn't seem to react well to it.
hmm i guess so, it just sounded like you were getting dehydrated from the loading phase, which is really easy to do
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Old 03-26-2010, 07:02 PM   #38
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Originally Posted by jono_0101 View Post
i dont remember the name, but the first few kinds i tried were awful, even with milk, but then i got a good job and could afford the muscle milk, and that stuff is great, never had a flavor that wasnt delicious
I use the Body Fortress Whey Protein available at Wal-Mart and Vitamin World. It's $12 for a 2 lb. size at Wal-Mart in various flavors. Been using it for a few years and love it. Especially good with shakes. In addition to the whey, they also contain BCAA's and nearly 2,900 mg of L-Glutamine.

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Old 03-26-2010, 07:03 PM   #39
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Quote:
Originally Posted by jono_0101 View Post
hmm i guess so, it just sounded like you were getting dehydrated from the loading phase, which is really easy to do
I don't think that's what it is at least. Just made me feel kind of weird. Plus, after doing some reading there looked to be some health issues relating to kidneys or liver, but I can't remember which.
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Old 03-26-2010, 07:11 PM   #40
mikejet mikejet is offline
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Dude, Shakeys Buffet. Each all the skin........
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