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Go Back   Blu-ray Forum > Entertainment > General Chat > Health/Fitness

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Old 08-01-2018, 01:26 AM   #1541
GenPion GenPion is offline Reviewer
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Feb 2009

For anyone trying to lose weight, less sugar is important too. Try cutting back on soda and replacing that with better alternatives for most of the time. I love Coconut water, for example, which is low calorie with only a little sugar. Or ICE drinks which are flavored but calorie and sugar free.
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Old 08-06-2018, 12:02 PM   #1542
Hitman Horton Hitman Horton is online now
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London, Ontario, Canada

Originally Posted by GenPion View Post
So Iím giving weight loss a try again. Last time I was really dedicated to trying to lose weight I was a junior in high school. Lost 50 pounds in 3 months from doing weight watchers and exercising 30 minutes a day.

Havenít done that since. But Iíve lost 30 pounds in 3 months and am now trying to work out 30-40 minutes a day. I agree with those saying itís mainly a calorie intake and exercise related test to losing weight.

You also need to make sure to drink loads of water (including before/after meals) and to have more veggies and fiber.
Drinking water is important but you can drink too much. Check with your doctor to see how much water you actually need each day.
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Old 09-28-2018, 11:51 PM   #1543
Cronus70 Cronus70 is offline
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Feb 2013

Originally Posted by Hitman Horton View Post
Drinking water is important but you can drink too much. Check with your doctor to see how much water you actually need each day.
Depends what you classify as 'to much water'. Depending on gender and climate you should be drinking between 1.2/2 litres of water per day, maybe slightly more in very hot climates.
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