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Old 03-22-2021, 12:50 AM   #1561
sfmarine sfmarine is offline
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The Swan Station aDdIcTeD 2 LOST PSN:U5MC51473
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Quote:
Originally Posted by Dubstar View Post
walking is definitely what I'm currently doing, doing it briskly is key, listening to some 'house' dance music at 128 BPM on my Ipod keeps a good rhythm. What really helped me in originally losing the weight was going off of sugar entirely, bringing it back into my diet I'm trying to curtail and keep it low is going to be a challenge.

oh and I love your Avatar - I just watched it in 4K.
That initial diet I was on was low carbs and no sugars. I try to watch my sugar intake as well which definitely helped my progress. House music will definitely get you moving.

Thanks! The 4K looks great...just waiting for A Clockwork Orange now.
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Old 05-04-2021, 07:32 AM   #1562
moviejunkie1000 moviejunkie1000 is offline
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Quote:
Originally Posted by sfmarine View Post
That initial diet I was on was low carbs and no sugars. I try to watch my sugar intake as well which definitely helped my progress. House music will definitely get you moving.

Thanks! The 4K looks great...just waiting for A Clockwork Orange now.
Wow! Congratulations and keep going! But noo carbs and sugars sounds really hard for me...
But I think the best option really is to reduce your sugar and sweets consume, even if its really hard.

I agree with that House music is the best for doing sports!
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Old 05-04-2021, 02:46 PM   #1563
sfmarine sfmarine is offline
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Once you kick the sugars and sweets you'll go through a small withdrawal period but you'll feel a lot better once your body has adjusted.

I've been slacking as of late so I need to get back on track. It definitely happens to all of us!
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Old 05-06-2021, 08:26 PM   #1564
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Quote:
Originally Posted by sfmarine View Post
Once you kick the sugars and sweets you'll go through a small withdrawal period but you'll feel a lot better once your body has adjusted.

I've been slacking as of late so I need to get back on track. It definitely happens to all of us!
BS about the sugar, I gave sweets up for lent and now am back to my sugar loving ways, of course I am also 6' 161 lbs at 47 years old, I like to enjoy my sweets, but I do not want to gain weight doing it. I rarely drink, dont smoke, dont drink coffee... sweets are my one true vice...
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Old 05-06-2021, 09:20 PM   #1565
Justin2000 Justin2000 is offline
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How to Lose Weight:

Take your Weight
Divide it in Half
Add 30-40 (Round to nearest full number)

Drink that amount of water a day for a week.
Lose Weight Faster: Round to either a gallon/half gallon and drink that a day (128/192oz) for about a week.
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