Quote:
Originally Posted by ZackL
Gaining weight:
Heavy amounts of egg for breakfast. 2.0g protein per pound of bodyweight. Lots of oats (calorie dense) and lots of carbohydrates before sleepy time. Make sure you go to the gym or it will become fat instead of lean body mass.
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I could use about 10 pounds more. Already gained 5 but it was a rather lenghty process but I wanted to make sure it was muscle!
