Any Fitness people out there?

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Any Fitness people out there?

08-14-2008, 09:57 PM

ZackL

Senior Member

Member since:Mar 2008

Location:Ontario, Canada

Quote:

Originally Posted by schultz

I've been trying to get back into lifting. Anyone know of a good book I can buy that outlines a good lifting program?

I do mixed martial arts, i.e. boxing, muay thai, grappling / Brazilian Jiu Jitsu / wrestling.

I also lift weights and olympic lift.

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